**ANNOUNCEMENTS**

YOGA


Don't forget yoga is starting Monday, Nov. 28 at 7:15 p.m. and will run every Monday and Wednesday at this time.  Depending on interest, more class times may be available. You can let us know if you're coming by commenting on this post, or just show up.  This class is being instructed by Lindsey May and is open to everyone, whether you are a member of CrossFit Galena or not.  Cost is $12/class or 5 classes (punch card) for $50.  CFG members pricing will be $8/class or 5 classes for $35.  Yoga mats are recommended.  If you don't have one, there will be a few mats for you to use ($1).   Hope to see a lot of you there! 


COMPETITION


We, along with Jack'd in the Box Fitness (Elizabeth) and RX Fitness (Stockton), will be holding a competition on January 28, 2017, in Elizabeth, IL, at Jack'd in the Box Fitness, located in the old school next to the antique mall.  The competition will be two person, same sex teams.  I don't believe there will be an RX or Scaled division; all teams will do the same workouts, but will be flighted after the first WOD.  Spots will be limited - max 15 teams in each division.  There will be an entry fee, but we have not decided on that yet.  More details to come, but start getting your partners and let us know if you are interested.  I will keep a list of teams for CFG.  Hope all of you seriously consider taking part in this, you definitely won't regret it! 


Coach Craig