**ANNOUNCEMENTS**

YOGA


Don't forget yoga is starting Monday, Nov. 28 at 7:15 p.m. and will run every Monday and Wednesday at this time.  Depending on interest, more class times may be available. You can let us know if you're coming by commenting on this post, or just show up.  This class is being instructed by Lindsey May and is open to everyone, whether you are a member of CrossFit Galena or not.  Cost is $12/class or 5 classes (punch card) for $50.  CFG members pricing will be $8/class or 5 classes for $35.  Yoga mats are recommended.  If you don't have one, there will be a few mats for you to use ($1).   Hope to see a lot of you there! 


COMPETITION


We, along with Jack'd in the Box Fitness (Elizabeth) and RX Fitness (Stockton), will be holding a competition on January 28, 2017, in Elizabeth, IL, at Jack'd in the Box Fitness, located in the old school next to the antique mall.  The competition will be two person, same sex teams.  I don't believe there will be an RX or Scaled division; all teams will do the same workouts, but will be flighted after the first WOD.  Spots will be limited - max 15 teams in each division.  There will be an entry fee, but we have not decided on that yet.  More details to come, but start getting your partners and let us know if you are interested.  I will keep a list of teams for CFG.  Hope all of you seriously consider taking part in this, you definitely won't regret it! 


Coach Craig

Wednesday November 23rd Update

Hey everyone due to some scheduling conflicts we're going to move the class times this Wednesday only, to 4:00pm and 5:00pm. You should see the changes in WodHopper. Sorry for the switch but we still wanted to offer two classes on Wednesday.

Thanks
Craig and Jason

Thanksgiving Holiday Class Schedule

Hey all, next week is Thanksgiving already!  Here is our schedule for the upcoming week:


Mon, Tues, Wed. - normal class times
Thursday - No Classes, Happy Thanksgiving!
Friday - 10 am class only!
Saturday - 8 am class


Hope everyone has a very happy and safe Thanksgiving!  And don't forget that Yoga is starting Monday, Nov. 28th at 7:15 p.m.  Spread the word!


Craig and Jason

YOGA CLASSES STARTING MONDAY, NOV. 28!

**YOGA CLASSES @ CrossFit Galena!**
Starting Monday, November 28, Instructor Lindsey May will be instructing yogo classes at CrossFit Galena at 7:15 p.m. every Monday and Wednesday night. Depending on interest and demand, other times and days may become available.
Details - ...
Time: 7:15 p.m.
Days: Monday/Wednesday
Price: Non CFG Members 1 class for $12 or 5 classes (punch card) for $50
CFG Members 1 class for $8 or 5 classes for $35
Attire: comfortable clothing with ability to move around freely. Shoes and socks are not required, but allowed.

Extras: Yoga mats are recommended. If you don't have one, there will be a few mats for you to use - a very small rental fee may apply because they will need to be cleaned after each use - $1). Bringing a water bottle and towel are recommended. CFG also sells FitAid pre/intra/post workout drink as well.
Please check out our Facebook page and respond to the post if you have any questions and/or to sign up for class on Monday, Nov. 28. We're not exactly sure how we will be signing up in the future, but for now, just sign up in the comments below. Also, come a little early for your first class so we can go over the waiver with you!
We hope this addition to CrossFit Galena will better serve those, who, like us, want to be active, healthy, and live a more positive lifestyle. It is, and always has been, our goal to help others live a healthier lifestyle and realize that everyone has the ability to positively change their lives. Again, please comment with any questions and/or to sign up for class on the 28th. Thank you!
Craig and Jason

PR Board for September/October 2016!

Hey everyone, I'm apologize for dropping the ball on the PR board for the past month, but here they are for the months of September and October - 56 of them to be exact!  You guys never fail to impress us.  Keep up the great work!


Power Clean 1 RM
Abby Strack  110#
Chad Heidenreich  165#
Adam Curtis  130#


Power Clean 3 RM
Tamara Bader  95#
Matt Stahl  160#


Squat Clean 1RM
Abby Strack  100#


Bench Press 1RM
Angie Birdsall  150#
Tom Keleher  245#


Deadlift 1RM
Carrie Geary  175#
Chad Berning  285#
Matt Gullone  335#
Jeff Miller  295#
Kristi Gempler  185#
Matt Blaum  375#
Tom Keleher  435#
Tracy Berning  170#
Angie Brown  245#
Cindy Meyerhofer  302 1/2#
Evan Berning  425#
Angie Birdsall  285#
Matt Stahl  395#


Deadlift 3RM
Angie Birdsall  255#
Matt Stahl  385#
Sammy Blaum  255#
Cindy Meyerhofer  285#


Deadlift 5RM
Matt Stahl 245#


Strict Press 1RM
Chad Berning  125#
Pat Walsh  55#
Hailey Einsweiler  65#
Adams Hutchins  135#
Bob Freiburger  215#
Angie Brown  105#


Push Press 1RM
Matt Blaum  205#
Mike Grundhoefer  195#
Matt Stahl  175#


Push Jerk 1RM
Matt Blaum  225#
Sammy Blaum  125#
Jessica Ware  110#
Tracy Berning  105#
Angie Brown  125#
Mike Grundhoefer  225#
Matt Stahl  205#


Back Squat 1RM
Jesse Gleason  245#
Tom Keleher  265#
Jeff Miller  165#
Tami Soat  145#
Pat Walsh  105#
Tamara Bader  165#
Bob Freiburger  345#
Matt Stahl  385#


Snatch 1RM
Mike Grundhoefer  165#
Matt Stahl  155#
Alex Scheetz  75#
Tamara Bader  75#
Bob Freiburger  165#
Dan LaFrancois  165#
John Meyerhofer  115#
Earl Thompson  135#


Whew!  That's a list.  Great job you guys, you should be proud of yourselves!