Wednesday, November 9, 2016

PR Board for September/October 2016!

Hey everyone, I'm apologize for dropping the ball on the PR board for the past month, but here they are for the months of September and October - 56 of them to be exact!  You guys never fail to impress us.  Keep up the great work!


Power Clean 1 RM
Abby Strack  110#
Chad Heidenreich  165#
Adam Curtis  130#


Power Clean 3 RM
Tamara Bader  95#
Matt Stahl  160#


Squat Clean 1RM
Abby Strack  100#


Bench Press 1RM
Angie Birdsall  150#
Tom Keleher  245#


Deadlift 1RM
Carrie Geary  175#
Chad Berning  285#
Matt Gullone  335#
Jeff Miller  295#
Kristi Gempler  185#
Matt Blaum  375#
Tom Keleher  435#
Tracy Berning  170#
Angie Brown  245#
Cindy Meyerhofer  302 1/2#
Evan Berning  425#
Angie Birdsall  285#
Matt Stahl  395#


Deadlift 3RM
Angie Birdsall  255#
Matt Stahl  385#
Sammy Blaum  255#
Cindy Meyerhofer  285#


Deadlift 5RM
Matt Stahl 245#


Strict Press 1RM
Chad Berning  125#
Pat Walsh  55#
Hailey Einsweiler  65#
Adams Hutchins  135#
Bob Freiburger  215#
Angie Brown  105#


Push Press 1RM
Matt Blaum  205#
Mike Grundhoefer  195#
Matt Stahl  175#


Push Jerk 1RM
Matt Blaum  225#
Sammy Blaum  125#
Jessica Ware  110#
Tracy Berning  105#
Angie Brown  125#
Mike Grundhoefer  225#
Matt Stahl  205#


Back Squat 1RM
Jesse Gleason  245#
Tom Keleher  265#
Jeff Miller  165#
Tami Soat  145#
Pat Walsh  105#
Tamara Bader  165#
Bob Freiburger  345#
Matt Stahl  385#


Snatch 1RM
Mike Grundhoefer  165#
Matt Stahl  155#
Alex Scheetz  75#
Tamara Bader  75#
Bob Freiburger  165#
Dan LaFrancois  165#
John Meyerhofer  115#
Earl Thompson  135#


Whew!  That's a list.  Great job you guys, you should be proud of yourselves!





No comments:

Post a Comment