**YOGA CLASSES @ CrossFit Galena!**
Starting Monday, November 28, Instructor Lindsey May will be instructing yogo classes at CrossFit Galena at 7:15 p.m. every Monday and Wednesday night. Depending on interest and demand, other times and days may become available.
Details - ...
Time: 7:15 p.m.
Days: Monday/Wednesday
Price: Non CFG Members 1 class for $12 or 5 classes (punch card) for $50
CFG Members 1 class for $8 or 5 classes for $35
Attire: comfortable clothing with ability to move around freely. Shoes and socks are not required, but allowed.
Starting Monday, November 28, Instructor Lindsey May will be instructing yogo classes at CrossFit Galena at 7:15 p.m. every Monday and Wednesday night. Depending on interest and demand, other times and days may become available.
Details - ...
Time: 7:15 p.m.
Days: Monday/Wednesday
Price: Non CFG Members 1 class for $12 or 5 classes (punch card) for $50
CFG Members 1 class for $8 or 5 classes for $35
Attire: comfortable clothing with ability to move around freely. Shoes and socks are not required, but allowed.
Extras: Yoga mats are recommended. If you don't have one, there will be a few mats for you to use - a very small rental fee may apply because they will need to be cleaned after each use - $1). Bringing a water bottle and towel are recommended. CFG also sells FitAid pre/intra/post workout drink as well.
Please check out our Facebook page and respond to the post if you have any questions and/or to sign up for class on Monday, Nov. 28. We're not exactly sure how we will be signing up in the future, but for now, just sign up in the comments below. Also, come a little early for your first class so we can go over the waiver with you!
We hope this addition to CrossFit Galena will better serve those, who, like us, want to be active, healthy, and live a more positive lifestyle. It is, and always has been, our goal to help others live a healthier lifestyle and realize that everyone has the ability to positively change their lives. Again, please comment with any questions and/or to sign up for class on the 28th. Thank you!
Craig and Jason
Please check out our Facebook page and respond to the post if you have any questions and/or to sign up for class on Monday, Nov. 28. We're not exactly sure how we will be signing up in the future, but for now, just sign up in the comments below. Also, come a little early for your first class so we can go over the waiver with you!
We hope this addition to CrossFit Galena will better serve those, who, like us, want to be active, healthy, and live a more positive lifestyle. It is, and always has been, our goal to help others live a healthier lifestyle and realize that everyone has the ability to positively change their lives. Again, please comment with any questions and/or to sign up for class on the 28th. Thank you!
Craig and Jason
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