YOGA SCHEDULE FOR THE NEXT COUPLE OF WEEKS

Due to Coach Lindsey's upcoming wedding, the yoga schedule has been adjusted slightly for the next couple of weeks.  After these dates, classes will resume as normal on Monday and Wednesday nights at 7:15 pm.  Thank you!


Upcoming yoga classes:
January 23 (Monday)
January 25 (Wednesday)
January 30 (Monday)
February 1 (No Class)
February 6 (No Class)
February 8 (No Class, rescheduled to Feb. 9)
February 9 (Thursday)
February 13 (Monday)
February 15 (Wednesday)


All classes are still 7:15 pm, but you are welcome to come early to prepare for class. 


Also, moving forward, we will be working with Coach Lindsey and posting any yoga cancellations on our Facebook page.  These classes are also posted on our WODHOPPER gym software, so if you want to add that shortcut to your phone, please let us know and we can set you up!  And, as always, these classes are open to everyone, so please bring a friend - the more the merrier!


Thank you,
Craig and Jason

Fitness Classes Beginning Jan. 31!

Beginning January 31, CrossFit Galena will be adding fitness classes to the schedule.  Fitness classes will be held at 5:15 a.m. and 5:15 p.m. on Tuesdays and Thursdays. These classes will consist of a warm-up, workout, and a cool-down and will concentrate on full body/body weight movements, interval training, sprinting/short distance running, rowing, and core strengthening movements, designed to raise overall fitness and health, without using barbells or Olympic lifting movements. 


Group fitness classes will be led by one of our knowledgeable coaches, who will instruct the class on movements and form so that the workouts can be performed safely and effectively.  These classes are designed for everyone and can be scaled to meet any individual needs.  But more than that, our group fitness classes are meant to increase your health and fitness in a fun, motivating, and supportive atmosphere! 


Fitness class prices are $65 a month OR $50 a month with a three month commitment.  Again, these classes will be held four times per week; Tuesday and Thursday at 5:15 a.m. and 5:15 p.m. 


For more information or to schedule your free consultation and assessment, please click here, or email Jason and Craig at cfg@crossfitgalena.com 


**We are offering a free fitness class on Saturday, Jan. 21, at 9:00 a.m. for anyone who would like to check out our facility, class structure, and get a great workout in!**

Latest PR's - Great work!

Hang Clean/Squat Clean Complex
Alex Scheetz- 95#


Hang Power Clean (3 rep max)
Brett Shutts - 185#
Tracy Berning - 115#
Chad Heidenreich - 175#
Nick Haskin - 165#
John Meyerhofer - 145#
Bob Freiburger - 245#
Evan Berning - 185#
Alex Scheetz - 105#


Deadlift 1RM
John Meyerhofer - 355#


Deadlift x3
Matt Blaum - 345#


Squat Clean 1RM
Scott Wernet - 215#


Thruster x3
Brett Shutts - 195#


Bench Press x3
Scott Wernet - 205#


Unbroken Toes to Bar
Dan LaFrancois - 40


Overhead Squat 1RM
Jesse Gleason - 165#
Jason Gonzalez - 285#


2,000 meter row
Craig Ketelsen - 6:49