A Little Bit of Everything

I wanted to get a post out to everyone just to keep you all in the loop and let you know what's going here at CFG.  I will apologize ahead of time if the topics of this post are random and in no logical order; but hey, it's information people!


First, let me start of by saying 2016 has been a great year.  I know I say it a lot and it may be pretty cliché by now, but Jason and I are tremendously proud of all of the athletes at CFG and the community we've built together.  Thank you for making this commitment to yourself and allowing us to be a part of your journey.  With our families, our full time jobs and responsibilities, it's sometimes hard for us to spend as much time doing things with the group as we'd like, but I want you to know, we appreciate you and the time you have put in to making positive changes for yourself.  You'll never know how much your success means to us!


Speaking of positive changes, we will be making some changes in the near future that we feel will be a step in the right direction as we move forward.  I don't want to get into specifics just yet, but just know that Jason and I are always contemplating ways on how to improve our service to you.  Also, we will be adding another coach in the very near future.


Remember, the competition with Rx Fitness and Jacked in the Box Fitness is Jan. 28 in Elizabeth.  This is a two person, same sex, team competition.  Grab a partner and get signed up!  Everyone will be able to compete, so don't use the excuse that you can't do the movements.  Get outside your comfort zone and do this; you'll be glad you did!


Finally, remember, CFG is your place.  Let us know how you feel, what improvements we could make, and how we can help you reach your fitness goals.  I'm excited for the new year and what it will bring us.  Keep your eye on the prize and stay committed to making yourself the best you can be.  And when things get hard and we lose perspective on why we do what we do (because let's face it, life happens) please talk to us, let us know what's going on, and most importantly, what we can do to help.  See you at the box.   


Merry Christmas and Happy New Year,
Craig