We haven't posted in awhile, so I wanted to take a moment to recognize those athletes who have recorded some personal records.  The long...

A huge thank you to all of you who participated in our first Fitness Challenge!  I can't tell you how proud I am of your results and the...

Hey everyone!  So sorry I haven't posted these sooner!  But, it is important to me and I'm really impressed with everyone's prog...

Please bear with me through the first part of this blog post, I promise it will lead to something halfway relevant to the title.  But first....

Due to Coach Lindsey's upcoming wedding, the yoga schedule has been adjusted slightly for the next couple of weeks.  After these dates, ...

Beginning January 31, CrossFit Galena will be adding fitness classes to the schedule.  Fitness classes will be held at 5:15 a.m. and 5:15 p....

Hang Clean/Squat Clean Complex Alex Scheetz- 95# Hang Power Clean (3 rep max) Brett Shutts - 185# Tracy Berning - 115# Chad Heidenreic...