Friday, April 20, 2018
So Many PR's!!
We haven't posted in awhile, so I wanted to take a moment to recognize those athletes who have recorded some personal records. The long...
Tuesday, September 12, 2017
The Results are In!
A huge thank you to all of you who participated in our first Fitness Challenge! I can't tell you how proud I am of your results and the...
Wednesday, May 10, 2017
PR's, PR's, PR's!
Hey everyone! So sorry I haven't posted these sooner! But, it is important to me and I'm really impressed with everyone's prog...
Thursday, March 16, 2017
Numbers That Matter
Please bear with me through the first part of this blog post, I promise it will lead to something halfway relevant to the title. But first....
Friday, January 20, 2017
YOGA SCHEDULE FOR THE NEXT COUPLE OF WEEKS
Due to Coach Lindsey's upcoming wedding, the yoga schedule has been adjusted slightly for the next couple of weeks. After these dates, ...
Monday, January 16, 2017
Fitness Classes Beginning Jan. 31!
Beginning January 31, CrossFit Galena will be adding fitness classes to the schedule. Fitness classes will be held at 5:15 a.m. and 5:15 p....
Friday, January 13, 2017
Latest PR's - Great work!
Hang Clean/Squat Clean Complex Alex Scheetz- 95# Hang Power Clean (3 rep max) Brett Shutts - 185# Tracy Berning - 115# Chad Heidenreic...
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