Monday, January 16, 2017

Fitness Classes Beginning Jan. 31!

Beginning January 31, CrossFit Galena will be adding fitness classes to the schedule.  Fitness classes will be held at 5:15 a.m. and 5:15 p.m. on Tuesdays and Thursdays. These classes will consist of a warm-up, workout, and a cool-down and will concentrate on full body/body weight movements, interval training, sprinting/short distance running, rowing, and core strengthening movements, designed to raise overall fitness and health, without using barbells or Olympic lifting movements. 


Group fitness classes will be led by one of our knowledgeable coaches, who will instruct the class on movements and form so that the workouts can be performed safely and effectively.  These classes are designed for everyone and can be scaled to meet any individual needs.  But more than that, our group fitness classes are meant to increase your health and fitness in a fun, motivating, and supportive atmosphere! 


Fitness class prices are $65 a month OR $50 a month with a three month commitment.  Again, these classes will be held four times per week; Tuesday and Thursday at 5:15 a.m. and 5:15 p.m. 


For more information or to schedule your free consultation and assessment, please click here, or email Jason and Craig at cfg@crossfitgalena.com 


**We are offering a free fitness class on Saturday, Jan. 21, at 9:00 a.m. for anyone who would like to check out our facility, class structure, and get a great workout in!**

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